Track 16 : Digestive Disorders

What is Digestive Disorders?

Digestive disorders encompass a range of conditions that affect the digestive system, which includes the stomach, intestines, liver, pancreas, and other organs involved in processing food and absorbing nutrients. Some common digestive disorders include:

1.      Gastroesophageal Reflux Disease (GERD): A chronic condition where stomach acid frequently flows back into the esophagus, causing irritation.

2.      Irritable Bowel Syndrome (IBS): A functional gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits, such as diarrhea or constipation.

3.      Inflammatory Bowel Disease (IBD): An umbrella term for chronic inflammatory conditions of the gastrointestinal tract, including Crohn's disease and ulcerative colitis.

4.      Peptic Ulcer Disease: Sores that develop on the lining of the stomach, small intestine, or esophagus due to the erosion caused by stomach acid.

5.      Celiac Disease: An autoimmune disorder where ingestion of gluten (a protein found in wheat, barley, and rye) triggers an immune response that damages the small intestine lining.

6.      Gallstones: Solid particles that form in the gallbladder and can block the flow of bile, leading to pain and inflammation.

7.      Diverticulitis: Inflammation or infection of small pouches (diverticula) that can form in the walls of the colon.

8.      Lactose Intolerance: The inability to digest lactose, a sugar found in milk and dairy products, due to a deficiency in the enzyme lactase.

What are the three main types of digestive disorders?

Digestive Diseases

                    I.            Irritable Bowel Syndrome (IBS)

                  II.            Crohn's Disease.

                III.            Celiac Disease.

What is the best exercise for digestion?

Exercise can have a positive impact on digestion by promoting the movement of food through the digestive tract, reducing bloating, and improving overall gut health. 

 Here are some of the best exercises for digestion:

Walking: Gentle on the body, helps stimulate digestion, and can alleviate bloating and constipation. Aim for a brisk walk for 20-30 minutes daily, especially after meals.

Yoga: Certain yoga poses can help massage the internal organs, enhance gut motility, and reduce stress, which can impact digestion.

Cycling: Improves overall circulation and stimulates the digestive system. Engage in moderate cycling for 20-30 minutes, either on a stationary bike or outdoors.

Strength Training: Enhances muscle tone and metabolism, which can aid digestion. Include exercises like squats, lunges, and weight lifting in your routine, focusing on all major muscle groups.

 Abdominal Exercises: Strengthens core muscles, which can support better digestive function. Crunches, leg raises, and bicycle kicks.

Tips for Effective Exercise and Digestion: Avoid vigorous exercise immediately after meals. A gentle walk or stretching can be more comfortable shortly after eating. Drink plenty of water before, during, and after exercise to stay hydrated and support digestion.

Sub Track: Gastroesophageal Reflux Disease (GERD), Peptic Ulcer Disease., Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Celiac Disease., Gallstones., Liver Diseases., Pancreatitis.